Monthly Archive:: October 2016

Does running bore you? Worse – does the idea of doing it drive you further under the blankets with your ice cream and remote? Well, there are alternatives that will get you in better shape, burn more calories in the process, and – bonus – continue to burn those calories while you’re watching TV. See,

The human papilloma virus can be of over 60 types, and some of them cause infections of the upper layer of the skin, known as warts. In fact, it attacks the skin through small scratches, leading to rapid cell growth, and eventually causing warts. In most cases, warts appear on the fingers and hands, but

There are some healthy foods in the worlds that we ruined just for them to taste better. Well here are ten healthy foods that we badly ruined. 10. Pretzels Some genius thought of placing chocolate on pretzels, and boom pretzels aren`t healthy anymore. 9. Jelly Sandwiches It isn`t a myth that jelly sandwiches are much

You need your knees. Ask anyone who suffers with knee pain or has been injured. If it’s you that is suffering, you need to see this article. I used to think it was junk to do exercises to remove pain when I was already hurting, but it does work. Kim Pieper at gethealthyu.com shared ten

Our body is like a temple, it requires a lot of attention and a lot of money to stay operational. Staying fit is one of the most important things in the world, and the rate of rising obesity and heart problems shows us that not enough people are paying attention to this issue. Those who

Internet is everything, people. You can find yourself a wife (legally), a house, your favorite Salt n Pepa single and thousands of YouTube fitness channels that will show you just how to pump those muscles. It is pure magic. The amount of fitness content is getting bigger every day, and some hierarchy has to be

17 Hot Body Instagram Fitness Gurus To Inspire You It’s summer and everywhere around you are people with skin tight clothes, barely covering their perfect, hot bodies. While you might be on the right track to have the body of your dreams or are already a fitness pro, a bit of motivation is always necessary