Monthly Archive:: October 2016

We are all going to struggle but I was able to lose 90 pounds in 4 and a half months and you can too!! Facebook page: https://www.facebook.com/misspinkmeltsaway Instagram: misspinkmeltsaway Updated Healthy Meal Plan: https://www.youtube.com/watch?v=kimhYQfcM3Q or herehttps://www.youtube.com/watch?v=z8e9CXjdifk

Weight for it… Post to Facebook:http://on.fb.me/1ySI0Jn Like BuzzFeedVideo on Facebook: http://on.fb.me/18yCF0b Post to Twitter: http://bit.ly/1qzqFjW Music: "Beat The Heat" by Warner/Chappell Production Music Featuring: Jenna Zillman jennazillman.com Instagram @BigFatJenna17 Twitter @jennazillman & Francisco Rascon Instagram @franciscorascon Twitter @fjrasconjr Sources: http://www.livestrong.com/article/405024-how-does-weight-loss-work/ http://edition.cnn.com/2011/HEALTH/07/22/fat.weight.loss/   http://www.forbes.com/sites/alicegwalton/2013/09/04/the-6-weight-loss-tips-that-science-actually-knows-work/ http://lifehacker.com/5899002/ditch-your-dysfunctional-diet-and-learn-to-love-your-food http://www.scientificamerican.com/article/does-exercise-really-make/ http://www.shape.com/weight-loss/weight-loss-strategies/10-unbelievable-diet-rules-backed-science http://www.nytimes.com/2012/07/10/health/nutrition/q-and-a-are-high-protein-low-carb-diets-effective.html?_r=0   http://oregonstate.edu/ua/ncs/archives/2012/mar/study-most-weight-loss-supplements-are-not-effective http://www.nbcnews.com/id/24406056/ns/health-diet_and_nutrition/t/fat-chance-diet-pill-wont-make-you-thin/#.U5tuPKhO6Rg

1. You’ll have to help me do the chores No matter how much of a mama’s boy you are, you’ll still have to help me do the house chores sometimes. Source: www.colourbox.com 2. Be prepared for sharing your hoodies and T-shirts Just warning you ahead of time, because I’m a T-shirt bandit. Might as well

1. ‘Guys night out!? What the hell is that?’ If you dont give him space, he is definitely going to wander. 2. ‘Five more minutes, and Ill be done!’ Dont test his patience, woman! He’s been waiting for you to get done with your makeup for ages! 3. ‘I love you, but do you love

Bodyweight exercising is getting more and more popular in the fitness world thanks to the fact that it is practical, simple and beneficial for you to get in shape using your own body weight. One of these bodyweight exercises are the planks and they will never get out of fashion, as they are one of

There are certain things that help you understand someone – their favorite food, what their favorite movies are, what their childhood was like…; but knowing your astrological compatibility runs much deeper than any of those things. It’s actually possible to figure out who your soulmate is just by dating someone that was born in a

Most people have experienced muscle cramps out of many reasons. When a muscle is cramped, it is actually contracting and tightening and causes strong pain and discomfort. This condition can last from a couple of seconds to a few minutes. Mostly, people have experienced it just upon waking up or before going to bed. The