Monthly Archive:: February 2018

You’ve probably heard that you burn calories even if you are not working out throughout the day. But have you ever wondered how many calories you actually burn without doing any sort of exercise at all? For those of you who are trying to increase or lose weight, then finding out just how much calories

Like brushing my teeth, eating, and sleeping, CrossFit has just become part of my life. I go four to five times a week at 5:45 a.m., and it’s been like that ever since I started back in July 2016. I’ve taken a few days off for vacations or when I’ve gotten sick, but other than