Monthly Archive:: October 2020

When it comes to working out, simplicity can be the best teacher. “New Year, New You” doesn’t have to mean fancy workouts, trendy crazes, or adding the newest training tools to your routine. But before you return to your go-to set of exercises, make sure you’re doing them right. “Mastering the squat, hinge, lunge, pull,

Hello there, I wanted to share six weight loss tips that helped me lose weight in a healthy, sustainable way. Now these are more natural holistic tips. These are not your everyday dietary weight loss tips because I think we hear so many of those already and I wanted to dig a little deeper to

“You have a supercharged immune system…and that is why you’re so sick.” I’ll never forget the words from my immunologist. It was the same speculation I heard a week earlier from my oncologist, right after a relieving conversation where she shared that I didn’t have cancer. If I’m being open, this was the third time

Beyond Meat is one of a handful of companies flooding the market with plant-based burgers and other fake meat products, billing them as a healthy, environmentally friendly alternative. But before you fall for the marketing hype, be aware that these ultraprocessed junk foods are anything but natural, and Beyond Meat has even signed an agreement