superspiderclub Archive
How to Lose Belly Fat: The Ultimate Guide
Sep 15, 2024
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Hey, friends! Who else is tired of those stubborn love handles? 🙋♂️🙋♀️ Whether you’re gearing up for summer, striving to fit into your favorite pair of jeans, or just looking to improve your overall health, losing belly fat is a goal many of us share. You’ve probably heard a bazillion tips, tricks, and crash diets
10 Ways to Get Healthy and Fit in 2024: Fitness DIYs, Life Hacks, and Recipes
Dec 4, 2023
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Hello, health enthusiasts! 🎉 As we step into 2024, it’s time to revamp our fitness goals and embrace a healthier lifestyle. Here are 10 ways to get healthy and fit this year, featuring some DIY fitness tips, life hacks, and delicious recipes. Let’s dive in! 1. **Set Realistic Goals:** The first step towards a healthier
4 Moves That Are Only Easy Because You’re Doing Them Wrong
Oct 15, 2020
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When it comes to working out, simplicity can be the best teacher. “New Year, New You” doesn’t have to mean fancy workouts, trendy crazes, or adding the newest training tools to your routine. But before you return to your go-to set of exercises, make sure you’re doing them right. “Mastering the squat, hinge, lunge, pull,
6 NATURAL WEIGHT LOSS TIPS | healthy + sustainable
Oct 12, 2020
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Hello there, I wanted to share six weight loss tips that helped me lose weight in a healthy, sustainable way. Now these are more natural holistic tips. These are not your everyday dietary weight loss tips because I think we hear so many of those already and I wanted to dig a little deeper to
Amazfit’s new cheap smartwatch adds blood oxygen tracking
Oct 8, 2020
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Credit: Supplied by Huami Huami is bringing the Amazfit Bip U to India next week. The smartwatch packs an SP02 sensor and up to nine days of juice. There’s no word on pricing just yet. Huami’s Amazfit line of smartwatches and fitness trackers has long been the go-to for many price-conscious consumers. The company has
Why Boosting Your Immune System Makes You Feel Sicker (And 8 Other Facts That Will Protect Your Health)
Oct 8, 2020
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“You have a supercharged immune system…and that is why you’re so sick.” I’ll never forget the words from my immunologist. It was the same speculation I heard a week earlier from my oncologist, right after a relieving conversation where she shared that I didn’t have cancer. If I’m being open, this was the third time
More Reasons to Avoid ‘Beyond’ Fake Meat
Oct 8, 2020
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Beyond Meat is one of a handful of companies flooding the market with plant-based burgers and other fake meat products, billing them as a healthy, environmentally friendly alternative. But before you fall for the marketing hype, be aware that these ultraprocessed junk foods are anything but natural, and Beyond Meat has even signed an agreement
The most common ways we’re wearing face masks incorrectly
Oct 7, 2020
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An expert explains why scarves and masks with holes cut in them are less effective at preventing the transmission of coronavirus Face masks have become a standard feature of everyday life, mandatory in most indoor settings. But despite being designed to completely cover the nose and mouth , it’s not uncommon to see them pulled
4 Natural Ways To Boost Your Mood
Feb 9, 2020
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Experiencing a low mood can be unpleasant, especially if it doesn’t seem to have a root cause. While consistently being in a poor mood for a prolonged span of time could be a serious condition like depression, there is also the possibility that it could be tied to some of your daily habits. Many things
How a Psychic Reading Can Enhance Your Relationship
Feb 9, 2020
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Clarity for Your Relationship I can say with confidence that after close to thirty years of reading professionally for clients of all different experiences and backgrounds, the majority of psychic readings are about relationships. Even if the reading seems to be about something else: work, career, a potential move, or an artistic endeavor, in the
