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Hello, health enthusiasts! 🎉 As we step into 2024, it’s time to revamp our fitness goals and embrace a healthier lifestyle. Here are 10 ways to get healthy and fit this year, featuring some DIY fitness tips, life hacks, and delicious recipes. Let’s dive in! 1. **Set Realistic Goals:** The first step towards a healthier

Credit: Supplied by Huami Huami is bringing the Amazfit Bip U to India next week. The smartwatch packs an SP02 sensor and up to nine days of juice. There’s no word on pricing just yet. Huami’s Amazfit line of smartwatches and fitness trackers has long been the go-to for many price-conscious consumers. The company has

An expert explains why scarves and masks with holes cut in them are less effective at preventing the transmission of coronavirus Face masks have become a standard feature of everyday life, mandatory in most indoor settings. But despite being designed to completely cover the nose and mouth , it’s not uncommon to see them pulled

Experiencing a low mood can be unpleasant, especially if it doesn’t seem to have a root cause. While consistently being in a poor mood for a prolonged span of time could be a serious condition like depression, there is also the possibility that it could be tied to some of your daily habits. Many things

The level of high school sports participation is at an all-time high.1 Students who play competitive sports enjoy physical and mental benefits. It reduces the rate of obesity, Type 2 diabetes and high blood pressure. It also improves cardiovascular and pulmonary function and increases the potential that young people will go on to stay physically

While the pitfalls of too little sleep have been well documented, there are also risks of sleeping too much, which is generally defined as more than nine hours a night. Specifically, excessive sleep, along with long midday naps, may increase your risk of stroke, according to a Chinese study involving 31,750 people.1 It’s unclear exactly

How to sleep: these simple tips will improve your sleep in just 5 minutes  Stylist Magazine Read more: stylist.co.uk