Fitness – Workout – Exercise Archive

Hey, friends! Who else is tired of those stubborn love handles? 🙋‍♂️🙋‍♀️ Whether you’re gearing up for summer, striving to fit into your favorite pair of jeans, or just looking to improve your overall health, losing belly fat is a goal many of us share. You’ve probably heard a bazillion tips, tricks, and crash diets

Hello, health enthusiasts! 🎉 As we step into 2024, it’s time to revamp our fitness goals and embrace a healthier lifestyle. Here are 10 ways to get healthy and fit this year, featuring some DIY fitness tips, life hacks, and delicious recipes. Let’s dive in! 1. **Set Realistic Goals:** The first step towards a healthier

Hello there, I wanted to share six weight loss tips that helped me lose weight in a healthy, sustainable way. Now these are more natural holistic tips. These are not your everyday dietary weight loss tips because I think we hear so many of those already and I wanted to dig a little deeper to

In this interview, former Special Operations Navy SEAL Capt. John Doolittle and Steven Munatones — two KAATSU experts — discuss some of the many benefits of this revolutionary fitness method. BFR, known in its land of origin, Japan, as KAATSU training, is the most innovative concept in exercise therapy I’ve ever been exposed to, and

At his heaviest, Jim Gardner weighed 312 pounds. He decided to make a major life change and shed his excess weight. He succeeded, and transformed his health in the process. Read on to learn what inspired him, the tools that have helped, and exactly how much better he feels now that he’s tuned into his

Want to keep up your workouts when fall and winter come around? Check out our top tips. When the sun’s out and the weather’s nice and warm, exercising doesn’t seem like so much of a chore. But when the days start getting darker and a morning run means braving the wind and rain, it’s a

b” Do you swear that you’re happier since a cardio dance class like Zumba has become part of your life? You’re not dreaming — there’s real science to back “ Read More