Fitness – Workout – Exercise Archive
How To Lose Weight
Oct 20, 2016
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Today I show you how to quickly lose weight. Millions of people around the world struggle with their weight, this makes me quite sad, so I decided to make this video to educate the world and show everyone that losing weight is actually extremely easy & simple to do! Many people believe that losing weight
Before and After Weight loss
Oct 19, 2016
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We are all going to struggle but I was able to lose 90 pounds in 4 and a half months and you can too!! Facebook page: https://www.facebook.com/misspinkmeltsaway Instagram: misspinkmeltsaway Updated Healthy Meal Plan: https://www.youtube.com/watch?v=kimhYQfcM3Q or herehttps://www.youtube.com/watch?v=z8e9CXjdifk
How You Really Lose Weight
Oct 19, 2016
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Weight for it… Post to Facebook:http://on.fb.me/1ySI0Jn Like BuzzFeedVideo on Facebook: http://on.fb.me/18yCF0b Post to Twitter: http://bit.ly/1qzqFjW Music: "Beat The Heat" by Warner/Chappell Production Music Featuring: Jenna Zillman jennazillman.com Instagram @BigFatJenna17 Twitter @jennazillman & Francisco Rascon Instagram @franciscorascon Twitter @fjrasconjr Sources: http://www.livestrong.com/article/405024-how-does-weight-loss-work/ http://edition.cnn.com/2011/HEALTH/07/22/fat.weight.loss/ http://www.forbes.com/sites/alicegwalton/2013/09/04/the-6-weight-loss-tips-that-science-actually-knows-work/ http://lifehacker.com/5899002/ditch-your-dysfunctional-diet-and-learn-to-love-your-food http://www.scientificamerican.com/article/does-exercise-really-make/ http://www.shape.com/weight-loss/weight-loss-strategies/10-unbelievable-diet-rules-backed-science http://www.nytimes.com/2012/07/10/health/nutrition/q-and-a-are-high-protein-low-carb-diets-effective.html?_r=0 http://oregonstate.edu/ua/ncs/archives/2012/mar/study-most-weight-loss-supplements-are-not-effective http://www.nbcnews.com/id/24406056/ns/health-diet_and_nutrition/t/fat-chance-diet-pill-wont-make-you-thin/#.U5tuPKhO6Rg
For Girls Who Struggle To Gain Weight
Oct 17, 2016
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You’re trying to GAIN weight?! Check out more awesome BuzzFeedViolet videos! http://bit.ly/YTbuzzfeedviolet MUSIC Get It While you Can/Sweet Thing Licensed via Warner Chappell Production Music Inc. GET MORE BUZZFEED: www.buzzfeed.com www.buzzfeed.com/video www.buzzfeed.com/videoteam www.youtube.com/buzzfeedvideo www.youtube.com/buzzfeedyellow www.youtube.com/buzzfeedblue www.youtube.com/buzzfeedviolet www.youtube.com/buzzfeed BUZZFEED VIOLET BuzzFeed Violet: the good kind of awkward. Short, relatable videos that are totally you. Just like
7 Things That Will Happen When You Start Doing Planks Every Day
Oct 17, 2016
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Bodyweight exercising is getting more and more popular in the fitness world thanks to the fact that it is practical, simple and beneficial for you to get in shape using your own body weight. One of these bodyweight exercises are the planks and they will never get out of fashion, as they are one of
Why Your Legs Cramp Up At Night And How To Fix It!
Oct 16, 2016
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Most people have experienced muscle cramps out of many reasons. When a muscle is cramped, it is actually contracting and tightening and causes strong pain and discomfort. This condition can last from a couple of seconds to a few minutes. Mostly, people have experienced it just upon waking up or before going to bed. The
IT ONLY TAKES 4 MINS A DAY TO CHANGE YOUR BODY – TRY THIS FOR A MONTH AND SEE
Oct 8, 2016
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Do you know what you can do with your body only on four minutes? You can transform your body, it’s too good to be true but with this 28 days regimen of planking you can change your body in total. Day 1 – 20 seconds; Day 2 – 20 seconds; Day 3 – 30 seconds;
Powerful Fitness Plan: 5 Weeks To Perfect Push-Ups
Oct 1, 2016
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Push-ups are, in theory, a terrific whole-body exercise that you can do anywhere, anytime to improve your fitness. Unfortunately, if youre not already in good shape, they can be difficult to do correctly and get the maximum benefit. But never fear, because skinnyms.com has a great guide to getting you from zero to perfect push-ups
Dating tips to help get a better mate
Oct 1, 2016
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Dating can be scary especially for those first timers or those coming off a long relationship. Here are a few things that can help you decipher the conversation, adjust accordingly or simply run out the door.
Have you seen these fitness fails
Oct 1, 2016
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Our body is like a temple, it requires a lot of attention and a lot of money to stay operational. Staying fit is one of the most important things in the world, and the rate of rising obesity and heart problems shows us that not enough people are paying attention to this issue. Those who
