How You Really Lose Weight

Weight for it…
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Music:
"Beat The Heat" by Warner/Chappell Production Music

Featuring:

Jenna Zillman
jennazillman.com
Instagram @BigFatJenna17
Twitter @jennazillman

&

Francisco Rascon
Instagram @franciscorascon
Twitter @fjrasconjr

Sources:
http://www.livestrong.com/article/405024-how-does-weight-loss-work/
http://edition.cnn.com/2011/HEALTH/07/22/fat.weight.loss/  
http://www.forbes.com/sites/alicegwalton/2013/09/04/the-6-weight-loss-tips-that-science-actually-knows-work/
http://lifehacker.com/5899002/ditch-your-dysfunctional-diet-and-learn-to-love-your-food
http://www.scientificamerican.com/article/does-exercise-really-make/
http://www.shape.com/weight-loss/weight-loss-strategies/10-unbelievable-diet-rules-backed-science
http://www.nytimes.com/2012/07/10/health/nutrition/q-and-a-are-high-protein-low-carb-diets-effective.html?_r=0  
http://oregonstate.edu/ua/ncs/archives/2012/mar/study-most-weight-loss-supplements-are-not-effective
http://www.nbcnews.com/id/24406056/ns/health-diet_and_nutrition/t/fat-chance-diet-pill-wont-make-you-thin/#.U5tuPKhO6Rg