Menu

Before and After Weight loss

We are all going to struggle but I was able to lose 90 pounds in 4 and a half months and you can too!! Facebook page: https://www.facebook.com/misspinkmeltsaway Instagram: misspinkmeltsaway Updated Healthy Meal Plan: https://www.youtube.com/watch?v=kimhYQfcM3Q or herehttps://www.youtube.com/watch?v=z8e9CXjdifk

How You Really Lose Weight

Weight for it… Post to Facebook:http://on.fb.me/1ySI0Jn Like BuzzFeedVideo on Facebook: http://on.fb.me/18yCF0b Post to Twitter: http://bit.ly/1qzqFjW Music: "Beat The Heat" by Warner/Chappell Production Music Featuring: Jenna Zillman jennazillman.com Instagram @BigFatJenna17 Twitter @jennazillman & Francisco Rascon Instagram @franciscorascon Twitter @fjrasconjr Sources: http://www.livestrong.com/article/405024-how-does-weight-loss-work/ http://edition.cnn.com/2011/HEALTH/07/22/fat.weight.loss/   http://www.forbes.com/sites/alicegwalton/2013/09/04/the-6-weight-loss-tips-that-science-actually-knows-work/

For Girls Who Struggle To Gain Weight

You’re trying to GAIN weight?! Check out more awesome BuzzFeedViolet videos! http://bit.ly/YTbuzzfeedviolet MUSIC Get It While you Can/Sweet Thing Licensed via Warner Chappell Production Music Inc. GET MORE BUZZFEED: www.buzzfeed.com www.buzzfeed.com/video www.buzzfeed.com/videoteam www.youtube.com/buzzfeedvideo www.youtube.com/buzzfeedyellow www.youtube.com/buzzfeedblue www.youtube.com/buzzfeedviolet www.youtube.com/buzzfeed BUZZFEED VIOLET BuzzFeed Violet: the good kind