Some turning to blue light glasses to help them sleep, reduce eye strain – KXLH Helena News
Jan 16, 2020
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Some turning to blue light glasses to help them sleep, reduce eye strain KXLH Helena News Read more: kxlh.com
Study Shows Sports Are Good for Your Brain
Jan 16, 2020
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The level of high school sports participation is at an all-time high.1 Students who play competitive sports enjoy physical and mental benefits. It reduces the rate of obesity, Type 2 diabetes and high blood pressure. It also improves cardiovascular and pulmonary function and increases
Blood Flow Resistance Training Improves Muscle Performance
Jan 16, 2020
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In this interview, former Special Operations Navy SEAL Capt. John Doolittle and Steven Munatones — two KAATSU experts — discuss some of the many benefits of this revolutionary fitness method. BFR, known in its land of origin, Japan, as KAATSU training, is
Excess Sleep Can Increase Stroke Risk by 85%
Jan 16, 2020
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While the pitfalls of too little sleep have been well documented, there are also risks of sleeping too much, which is generally defined as more than nine hours a night. Specifically, excessive sleep, along with long midday naps, may increase your risk of stroke,
Winged Eyeliner for Beginners Using Makeup Tape | Sephora
Jan 6, 2020
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Shop Sephora now: https://seph.me/2yKSnpn Jaylynn, from Sephora in Las Vegas, shows us how to create winged liner for beginners using SEPHORA COLLECTION’s Line Up Makeup Tape! What is the most challenging makeup for you to apply? Leave your answer in the comments below! Products
HOW TO GET BIGGER LIPS (in 2 Minutes) | DIY NATURAL LIP PLUMPING WITHOUT MAKEUP
Jan 6, 2020
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Natural Bigger Lips | DIY Lip Plumper PRODUCTS LISTED BELOW Exact Olive Oil I use http://amzn.to/2DzYRa2 Exact Cinnamon I use http://amzn.to/2DyBb67 Bottle I Store My Oil in http://amzn.to/2FPSuld Exact Vaseline I use http://amzn.to/2tZ5LpM Where to Find Me 🙂 Instagram http://www.Instagram.com/AnitaSamantha Blog http://www.Anita-Samantha.com Pinterest http://www.Pinterest.com/AnitaSamantha
How to Motivate Kids: Expert Tips
Jan 6, 2020
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Want to learn how to motivate your child all year long? Watch as our expert shares her tips for motivating kids. Virginia Gryta, MS, shares her strategies to motivate kids and help them learn academic skills. Kids with learning and thinking differences may find
How to sleep: these simple tips will improve your sleep in just 5 minutes – Stylist Magazine
Jan 6, 2020
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How to sleep: these simple tips will improve your sleep in just 5 minutes Stylist Magazine Read more: stylist.co.uk
Millionaires are happier than the average person, but it’s not because of how much leisure time they have — it’s because of how they spend it
Dec 28, 2019
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Daniel Pockett/Getty Images Millionaires are happier than the typical person, but it’s not because they’re rich, according to Dawn Teh for Forge. It’s because they devote more of their leisure time to active activities, such as exercising, than passive activities, such as watching
7 things to do with your money that will put you light-years ahead of your friends
Dec 27, 2019
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lechatnoir/Getty If you want to be better with money in 2020, there are a few things you can do that will have a big impact. For example, start tracking your spending to find out where you can save more; put your money in
